- Exercise tv 33 minute leslie sansone 2 mile walk trial#
- Exercise tv 33 minute leslie sansone 2 mile walk plus#
- Exercise tv 33 minute leslie sansone 2 mile walk free#
Exercise tv 33 minute leslie sansone 2 mile walk free#
After signing up, I got access to the monthly plan titled “Walk, Run and Lift” and it was a much larger offering than the free walking workouts that I found online.
Exercise tv 33 minute leslie sansone 2 mile walk trial#
The one-week free trial is a nice way to test it out before committing to $4.99 a month. I decided to sign up for the Walk At Home app to see if it offered anything different than the free workouts. I loved how it included fun moves, like side steps, that reminded me of aerobics. The workout felt like a dance aerobics class that always came back to walking in place in between different moves. The moves were low impact and included some modified butt kicks as well as side taps.
It was a slower pace and very family friendly. Next I tried a 15-minute, one-mile workout that’s meant for families to do together. The whole workout was low impact (no jumping!), which I think is great, especially for people with joint issues. Then we did some high knees and arm pushes in the air. It included side-to-side steps as well as some kickboxing moves. The first workout that I tried was a 12-minute routine with a one-mile walk. During the workout, you walk in all directions - side to side, forward and back, in place - which reminded me of old-school aerobics! She’s really motivating and the music gets you going. Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. I tried Leslie Sansone's Walk at Home workout The app offers a larger library of workouts in addition to walking, including strength training and abs.
Exercise tv 33 minute leslie sansone 2 mile walk plus#
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